Webinar: Boost Your Resilience - Your Inner Shield (11644)

Resilience – strengthen your inner shield

Every day in our daily lives we encounter pressure to perform, complex demands, unpredictable events and uncertainties. Strengthening resilience can help us to deal with these challenges in a positive way and even to develop personally. But what does resilience mean? And what distinguishes resilient from non-resilient people? How do the seven pillars of resilience help people to master challenges in their everyday professional lives with confidence? And how can you strengthen your own inner resilience? These questions are addressed in detail in this webinar.

Target group

Employees with and without leadership responsibility who would like to train their inner resilience; employees with and without leadership responsibility who would like to equip themselves for professional challenges.

Learning objectives

• Understand the concept of resilience and its relevance to everyday working life.
• Know the seven pillars of resilience and be able to use them in difficult situations
• Promote optimism, accept stressful situations and be able to act in a solution-oriented way.
• Be able to face challenges with self-confidence and take on responsibility
• Being able to use your own network and actively shape your own future.

Duration: 3,5 hours

Competences which will be developed:

• Understanding and strengthening resilience
• Managing stress
• Showing confidence
• Mastering stressful situations

Methods:

Our webinars are structured in thematic stations and 100% interactive. Besides short impulses from the trainers, the trainers guide the participants through the stations and work on concrete topics of the participants. Involvement and empowerment are the basis of our webinars.

Languages:

• German
• English
• Español (from July 2023)