Seminar: Stress management workshop (11755)

Stress management workshop (1 day)

Being available through all channels, permanently managing several projects at the same time, not being able to rest and having the feeling that the energy is gone - a phenomenon of our time. Together we will work on the basic topics of stress management, how to bundle your energies, how to selectively switch off stress, how to change your attitude and how to gain something positive from stress. Discover the versatile possibilities that stress can bring you and let practical examples show you new ways of dealing with it. An individual and effective stress management enables you to deal well with stress so that you can manage your everyday working life more calmly.

Target group:

The workshop is aimed at employees at all levels who want to remain permanently efficient despite high demands and live more successfully with an appropriate attitude.

Target:

The aim of our workshop is for you to understand that stress can also be invigorating in a fulfilling way and thus be understood as an engine of success. Thus, we also aim to make clear to them the difference between positive and negative stress.

Contents

• Basics
• Basic information on the topic of stress
• Psychological stress theory

Triggers and analysis

• Analysis of stress-inducing situations
• Alarm system of the human being
• Body signals and body symptoms

Own attitude

• Personal perception of stress
• Awareness of different stress factors
• Stress-causing thought patterns
• Dealing with personal stress factors